Filed under: Vegetables

On a recent trip to the farmer's market, sunflower sprouts from Claverach Vineyard and Organic Farm were one of the only local greens we could find . My husband and I had never had sunflower sprouts before, but we were determined to use them. We asked the grower for some advice on what to do with them. She suggested a salad with the sprouts, some avocado, and some lemon.

We followed her advice, plus we added some goat cheese, garlic, and truffle oil and had an incredible salad. This worked much better than our plan before talking to the grower (to cook the sprouts with some pasta). Apparently, you should eat sprouts raw. I know, I'm a food blogger, I should be aware of these things. However, I don't know it all. I'm constantly learning.

Moral of the story: Don't shy away from items you are not familiar with at your local markets. If you see something and you're not sure what to do with it, ask the grower. They are full of great ideas!