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Foods that'll help your concentra...wha? Did you say something? |
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Filed under: Grains, Nuts/seeds, Fruit, Trends, On the Blogs, Health & Medical 
Attention fellow bloggers, desk jockeys, students and anyone else who's chained to a computer all day: eating strawberries and flaxseed can help.
Lifehack.org tells us twenty foods and drinks that will help boost productivity, including essentially any kind of fruit, water and green tea, sunflower seeds and lowfat yogurt.
Flaxseed may sound intimidating, but it's pretty easy to add it to tons of foods, and its chock-full of health benefits like better concentration and lowering of LDL (bad) cholesterol. (To remember which cholesterol is which, I remember "LDL" as lousy cholesterol, and "HDL" as happy cholesterol. Silly, but it works).
My roommate recently bought flaxseed and ground it up in our coffee bean grinder, so we sprinkle a little in everything we can: oatmeal, omelets, yogurt, pasta, smoothies...the list is endless. If it's easier, you can also add flaxseed oil, but a tablespoon or two a day will do it. Then, just keep your fluids up and your heart rate steady, and you'll be a workin' machine.Read | Permalink | Email this | Comments
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